Chris Jones 30:00 SkiErg
5,659
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 97 |
October 18, 2026 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 598 | 299 | 32 | 121 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 31 | 114 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 31 | 120 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 33 | 121 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 32 | 121 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 34 | 130 |
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Workout Graph
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