Chris Jones 30:00 row
5,678
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 125 |
August 15, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,678 | 2:38.5 | 88 | 598 | 299 | 32 | 106 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 33 | 104 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 34 | 106 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 32 | 108 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 31 | 106 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 33 | 108 |
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Workout Graph
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