Chris Jones 30:00 SkiErg
5,791
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 94 |
August 08, 2026 08:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 616 | 308 | 32 | 120 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 32 | 110 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 31 | 118 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 33 | 120 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 33 | 125 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 34 | 130 |
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Workout Graph
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