Chris Jones v2:00/r...11 SkiErg
7,182
Meters
37:00.0
Time
2:34.5
Pace
384
Calories
125
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,416 |
| Overall Time | 49:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 1320 |
| Drag Factor | 92 |
June 27, 2026 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,182 | 2:34.5 | 95 | 622 | 33 | 125 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 32 | 104 | |
| 3:30.0 | 696 | 2:30.8 | 102 | 634 | 34 | 119 | |
| r: 1:15 | 61 | ||||||
| 3:30.0 | 713 | 2:27.2 | 110 | 668 | 34 | 125 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 704 | 2:29.1 | 105 | 651 | 33 | 127 | |
| r: 1:15 | 17 | ||||||
| 3:30.0 | 697 | 2:30.6 | 102 | 651 | 34 | 128 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 681 | 2:34.1 | 95 | 617 | 34 | 131 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 674 | 2:35.7 | 93 | 617 | 33 | 129 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 667 | 2:37.4 | 90 | 600 | 34 | 128 | |
| r: 1:15 | 18 | ||||||
| 3:30.0 | 665 | 2:37.8 | 89 | 600 | 34 | 129 | |
| r: 1:15 | 22 | ||||||
| 3:30.0 | 675 | 2:35.5 | 93 | 617 | 34 | 132 | |
| r: 1:15 | 19 | ||||||
| 3:30.0 | 621 | 2:49.0 | 72 | 565 | 32 | 131 | |
| r: 1:15 | 21 | ||||||
| r234 |
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Workout Graph
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