Chris Jones 7000m SkiErg
7,000
Meters
36:38.4
Time
2:37.0
Pace
371
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Stroke Count | 1217 |
| Drag Factor | 96 |
March 29, 2026 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.4 | 7,000 | 2:37.0 | 90 | 607 | 371 | 33 | 123 |
| 7:09.6 | 1,400 | 2:33.4 | 97 | 628 | 75 | 32 | 115 |
| 7:20.1 | 2,800 | 2:37.1 | 90 | 605 | 74 | 33 | 122 |
| 7:23.8 | 4,200 | 2:38.5 | 88 | 600 | 74 | 33 | 123 |
| 7:23.8 | 5,600 | 2:38.5 | 88 | 600 | 74 | 34 | 125 |
| 7:21.1 | 7,000 | 2:37.5 | 90 | 603 | 74 | 34 | 130 |
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Workout Graph
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