Chris Jones 7500m SkiErg
7,500
Meters
38:30.4
Time
2:34.0
Pace
403
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 1237 |
| Drag Factor | 95 |
February 28, 2026 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.4 | 7,500 | 2:34.0 | 96 | 629 | 403 | 32 | 128 |
| 7:35.9 | 1,500 | 2:31.9 | 100 | 643 | 81 | 31 | 118 |
| 7:41.5 | 3,000 | 2:33.8 | 96 | 630 | 80 | 32 | 124 |
| 8:02.5 | 4,500 | 2:40.8 | 84 | 589 | 80 | 31 | 122 |
| 7:43.0 | 6,000 | 2:34.3 | 95 | 627 | 80 | 33 | 135 |
| 7:27.5 | 7,500 | 2:29.1 | 105 | 662 | 82 | 34 | 141 |
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Workout Graph
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