Chris Jones 7500m SkiErg
7,500
Meters
39:28.6
Time
2:37.9
Pace
397
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 1387 |
| Drag Factor | 94 |
December 08, 2025 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.6 | 7,500 | 2:37.9 | 89 | 603 | 397 | 35 | 131 |
| 7:48.7 | 1,500 | 2:36.2 | 92 | 614 | 80 | 33 | 123 |
| 7:54.5 | 3,000 | 2:38.1 | 88 | 599 | 79 | 36 | 125 |
| 7:53.6 | 4,500 | 2:37.8 | 89 | 600 | 79 | 36 | 132 |
| 8:04.9 | 6,000 | 2:41.6 | 83 | 586 | 79 | 36 | 134 |
| 7:46.9 | 7,500 | 2:35.6 | 93 | 616 | 80 | 36 | 144 |
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Workout Graph
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