Chris Jones 7500m SkiErg
7,500
Meters
41:38.4
Time
2:46.5
Pace
392
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1486 |
| Drag Factor | 94 |
November 04, 2025 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.4 | 7,500 | 2:46.5 | 76 | 564 | 392 | 35 | 123 |
| 7:48.8 | 1,500 | 2:36.2 | 92 | 614 | 80 | 35 | 111 |
| 8:08.6 | 3,000 | 2:42.8 | 81 | 574 | 78 | 36 | 121 |
| 9:10.0 | 4,500 | 3:03.3 | 57 | 510 | 78 | 32 | 117 |
| 8:21.0 | 6,000 | 2:47.0 | 75 | 560 | 78 | 36 | 131 |
| 8:10.0 | 7,500 | 2:43.3 | 80 | 573 | 78 | 39 | 138 |
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Workout Graph
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