Chris Jones 7000m SkiErg
7,000
Meters
37:31.9
Time
2:40.8
Pace
368
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 38 |
| Stroke Count | 1450 |
| Drag Factor | 101 |
July 11, 2025 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:31.9 | 7,000 | 2:40.8 | 84 | 588 | 368 | 38 | 120 |
| 7:12.3 | 1,400 | 2:34.3 | 95 | 624 | 75 | 34 | 113 |
| 7:17.9 | 2,800 | 2:36.3 | 91 | 608 | 74 | 37 | 119 |
| 7:49.3 | 4,200 | 2:47.6 | 74 | 559 | 73 | 37 | 116 |
| 7:37.4 | 5,600 | 2:43.3 | 80 | 574 | 73 | 41 | 125 |
| 7:35.1 | 7,000 | 2:42.5 | 82 | 577 | 73 | 44 | 131 |
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Workout Graph
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