Chris Jones v2:00/r...6 SkiErg
3,801
Meters
20:00.0
Time
2:37.8
Pace
204
Calories
114
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 28:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 42 |
| Stroke Count | 856 |
| Drag Factor | 94 |
July 06, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 612 | 42 | 114 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 34 | 99 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 39 | 119 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 41 | 123 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 42 | 124 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 43 | 126 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 224 | 4:27.8 | 18 | 330 | 58 | 98 | |
| r93 |
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Workout Graph
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