Tiago Cristóvão 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 120 |
March 05, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 767 | 291 | 27 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 28 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 |
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Workout Graph
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