Tiago Cristóvão 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 115 |
March 10, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 903 | 317 | 27 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 1007 | 68 | 28 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 828 | 61 | 27 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 28 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 28 |
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Workout Graph
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