Tiago Cristóvão 4000m row
4,000
Meters
17:11.9
Time
2:08.9
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 121 |
February 10, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.9 | 4,000 | 2:08.9 | 163 | 851 | 244 | 28 |
| 3:24.2 | 800 | 2:07.6 | 168 | 863 | 49 | 29 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 861 | 49 | 29 |
| 3:31.5 | 2,400 | 2:12.1 | 152 | 817 | 48 | 27 |
| 3:28.4 | 3,200 | 2:10.2 | 158 | 829 | 48 | 27 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 886 | 50 | 28 |
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Workout Graph
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