Tiago Cristóvão 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 184 |
February 24, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 913 | 317 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 23 |
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Workout Graph
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