Tiago Cristóvão 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 182 |
July 22, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 982 | 329 | 24 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 25 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 23 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 |
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Workout Graph
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