Tiago Cristóvão 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
June 14, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 780 | 260 | 24 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 24 |
| 8:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 24 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 24 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 24 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 |
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Workout Graph
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