Tiago Cristóvão 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 119 |
November 09, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 828 | 302 | 27 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 27 |
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Workout Graph
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