Dan Whisnant v6:00/r...3 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 116 |
September 26, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 780 | 22 | 156 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 22 | 149 |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 848 | 25 | 163 |
| 7:00.0 | 1,514 | 2:18.7 | 131 | 745 | 20 | 156 |
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Workout Graph
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