Dan Whisnant 3:00 BikeErg
1,363
Meters
3:00.0
Time
2:12.0
Pace
39
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 71 |
| Revolution Count | 213 |
| Power/kg | 1.84 |
| Drag Factor | 89 |
August 18, 2024 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,363 | 2:12.0 | 152 | 780 | 39 | 71 | 141 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 13 | 70 | 137 |
| 2:00.0 | 457 | 2:11.2 | 155 | 780 | 13 | 72 | 141 |
| 3:00.0 | 454 | 2:12.1 | 152 | 780 | 13 | 71 | 145 |
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Workout Graph
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