Dan Whisnant 3x15:00/2:00r row
9,496
Meters
45:00.0
Time
2:22.1
Pace
537
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 51:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
July 07, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,496 | 2:22.1 | 122 | 716 | 19 | 149 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 712 | 19 | 146 |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 716 | 19 | 150 |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 720 | 21 | 153 |
| r124 |
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Workout Graph
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