Dan Whisnant 10:00 BikeErg
4,407
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 1.68 |
| Drag Factor | 82 |
June 05, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,407 | 2:16.1 | 139 | 768 | 128 | 70 | 129 |
| 2:00.0 | 768 | 2:36.2 | 92 | 600 | 20 | 61 | 114 |
| 4:00.0 | 838 | 2:23.1 | 119 | 690 | 23 | 67 | 121 |
| 6:00.0 | 901 | 2:13.1 | 148 | 780 | 26 | 73 | 130 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 74 | 137 |
| 10:00.0 | 975 | 2:03.0 | 188 | 930 | 31 | 79 | 145 |
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Workout Graph
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