Dan Whisnant 5x1:30/0:30r row
1,747
Meters
7:30.0
Time
2:08.7
Pace
105
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,931 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 117 |
April 18, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,747 | 2:08.7 | 164 | 840 | 22 | 154 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 20 | 148 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 27 | 154 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 19 | 156 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 28 | 159 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 19 | 156 |
| r184 |
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