Dan Whisnant 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
February 01, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 744 | 62 | 24 | 138 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 31 | 120 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 | 135 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 142 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 | 149 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 148 |
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Workout Graph
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