Dan Whisnant 1000m row
1,000
Meters
4:56.6
Time
2:28.3
Pace
54
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 96 |
August 06, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 655 | 54 | 15 | 132 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 16 | 121 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 16 | 139 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 16 | 141 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 15 | 143 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 16 | 146 |
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Workout Graph
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