Dan Whisnant v500m/0:35r...12 row
4,000
Meters
15:56.7
Time
1:59.5
Pace
263
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,160 |
| Overall Time | 29:43.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 130 |
February 12, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000 | 1:59.5 | 205 | 989 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 22 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 24 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 24 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 23 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 25 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 26 | |
| r160 |
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Workout Graph
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