Dan Whisnant 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
384
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 124 |
January 25, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 768 | 384 | 18 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 18 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 730 | 73 | 18 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 19 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 760 | 76 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.