Dan Whisnant 5250m row
5,250
Meters
23:39.2
Time
2:15.1
Pace
308
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 124 |
January 02, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.2 | 5,250 | 2:15.1 | 142 | 781 | 308 | 19 | 144 |
| 5:04.0 | 1,100 | 2:18.1 | 133 | 746 | 63 | 18 | 140 |
| 5:04.1 | 2,200 | 2:18.2 | 133 | 745 | 63 | 18 | 144 |
| 4:57.3 | 3,300 | 2:15.1 | 142 | 787 | 65 | 19 | 149 |
| 4:52.4 | 4,400 | 2:12.9 | 149 | 812 | 66 | 20 | 153 |
| 3:41.4 | 5,500 | 1:40.6 | 343 | 829 | 51 | 20 | 158 |
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Workout Graph
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