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Dan Whisnant v125m/0:45r...20 row

2,500

Meters

8:29.0

Time

1:41.8

Pace

200

Calories

139

Heart Rate

Rest Distance1,858
Rest Time24:00.0
Overall Distance4,358
Overall Time32:29.0
Average Watts332
Calories Per Hour1414
Stroke Rate32
Stroke Count277
Drag Factor124

November 24, 2022 09:54:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.0 2,500 1:41.8 332 1414 32 139
0:25.7 125 1:42.8 322 1400 33 114
r: 0:45 69
0:25.5 125 1:42.0 330 1411 33 130
r: 0:45 116
0:25.6 125 1:42.4 326 1406 30 140
r: 0:45 110
0:25.6 125 1:42.4 326 1406 33 140
r: 0:45 117
0:25.6 125 1:42.4 326 1406 33 143
r: 3:00 69
0:25.5 125 1:42.0 330 1411 31 123
r: 0:45 63
0:25.5 125 1:42.0 330 1411 31 134
r: 0:45 37
0:25.6 125 1:42.4 326 1406 31 135
r: 0:45 80
0:25.6 125 1:42.4 326 1406 31 141
r: 0:45 123
0:25.8 125 1:43.2 318 1395 33 146
r: 3:00 123
0:25.4 125 1:41.6 334 1417 31 131
r: 0:45 92
0:25.1 125 1:40.4 346 1434 31 143
r: 0:45 111
0:25.2 125 1:40.8 342 1428 33 148
r: 0:45 111
0:25.5 125 1:42.0 330 1411 33 147
r: 0:45 105
0:25.6 125 1:42.4 326 1406 33 148
r: 3:00 86
0:25.1 125 1:40.4 346 1434 34 131
r: 0:45 102
0:25.1 125 1:40.4 346 1434 34 143
r: 0:45 126
0:25.2 125 1:40.8 342 1428 36 152
r: 0:45 104
0:25.3 125 1:41.2 338 1422 33 152
r: 0:45 93
0:25.7 125 1:42.8 322 1400 33 150
r: 3:00 21
r1,858

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