Dan Whisnant 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 123 |
October 05, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 131 | 22 | 126 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 112 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 | 119 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 132 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 | 143 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 28 | 153 |
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Workout Graph
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