Dan Whisnant 18x1:00/r row
3,269
Meters
18:00.0
Time
2:45.1
Pace
188
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,269 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 118 |
May 14, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,269 | 2:45.1 | 78 | 626 | 19 | 143 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 10 | 98 |
| 1:00.0 | 118 | 4:14.2 | 21 | 300 | 12 | 107 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 13 | 109 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 14 | 116 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 14 | 123 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 17 | 129 |
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 17 | 134 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 20 | 142 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 20 | 146 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 21 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 23 | 155 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 23 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 159 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 162 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 167 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 168 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 8 | 158 |
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Workout Graph
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