Dan Whisnant 1967m row
1,967
Meters
8:10.1
Time
2:04.5
Pace
123
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 120 |
April 22, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:10.1 | 1,967 | 2:04.5 | 181 | 903 | 123 | 22 | 154 |
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 25 | 22 | 148 |
| 1:39.5 | 800 | 2:04.3 | 182 | 904 | 25 | 22 | 160 |
| 1:39.9 | 1,200 | 2:04.8 | 180 | 900 | 25 | 22 | 163 |
| 1:40.0 | 1,600 | 2:05.0 | 179 | 900 | 25 | 22 | 165 |
| 1:31.1 | 2,000 | 1:53.8 | 237 | 908 | 23 | 22 | 166 |
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Workout Graph
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