Dan Whisnant 12x1:00/1:00r row
3,005
Meters
12:00.0
Time
1:59.8
Pace
197
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 121 |
March 16, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 985 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| r1,803 |
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Workout Graph
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