Dan Whisnant 4x4:00/1:00r row
3,797
Meters
16:00.0
Time
2:06.4
Pace
238
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 124 |
February 23, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 892 | 21 | 158 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 18 | 146 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 20 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | 163 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 24 | 170 |
| r75 |
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Workout Graph
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