Dan Whisnant 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 114 |
September 22, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 708 | 118 | 18 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 16 | 141 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 143 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 146 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 21 | 150 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 | 134 |
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Workout Graph
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