Dan Whisnant 9x1:00/r row
1,443
Meters
9:00.0
Time
3:07.1
Pace
88
Calories
146
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | |
| Overall Distance | 1,642 |
| Overall Time | 9:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 163 |
| Drag Factor | 114 |
September 12, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,443 | 3:07.1 | 53 | 586 | 15 | 146 |
| 1:00.0 | 135 | 3:42.2 | 32 | 420 | 13 | 122 |
| 1:00.0 | 123 | 4:03.9 | 24 | 480 | 11 | 137 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 13 | 139 |
| 1:00.0 | 150 | 3:20.0 | 44 | 540 | 13 | 145 |
| 1:00.0 | 162 | 3:05.1 | 55 | 600 | 16 | 150 |
| 1:00.0 | 170 | 2:56.4 | 64 | 600 | 17 | 152 |
| 1:00.0 | 176 | 2:50.4 | 71 | 660 | 19 | 155 |
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 19 | 158 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 22 | 161 |
| r199 |
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Workout Graph
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