Dan Whisnant v1000m/r...4 row
2,000
Meters
8:36.6
Time
2:09.1
Pace
121
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:36.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 113 |
June 26, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,000 | 2:09.1 | 162 | 843 | 23 | 143 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 22 | 135 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | 143 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 26 | 146 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 28 | 148 |
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Workout Graph
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