Dan Whisnant v8:00/2:00r...6 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
152
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 123 |
June 13, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 940 | 23 | 152 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 25 | 145 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 19 | 147 | |
| r: 2:00 | 83 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 25 | 152 | |
| r: 2:00 | 78 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 19 | 154 | |
| r: 2:00 | 100 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 25 | 158 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 19 | 156 | |
| r: 2:00 | 33 | ||||||
| r458 |
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Workout Graph
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