Dan Whisnant 15:00 row
3,225
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 122 |
May 27, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 740 | 185 | 19 | 123 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 17 | 103 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 115 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 19 | 128 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 | 134 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 | 139 |
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Workout Graph
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