Dan Whisnant 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 120 |
May 18, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 768 | 128 | 21 | 125 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 111 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 119 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 | 133 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 130 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 133 |
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Workout Graph
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