Dan Whisnant 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
May 20, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 708 | 59 | 20 | 116 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 | 89 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 112 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 126 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 127 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 | 127 |
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Workout Graph
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