Dan Whisnant 9:00 row
1,986
Meters
9:00.0
Time
2:15.9
Pace
115
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 118 |
April 27, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,986 | 2:15.9 | 139 | 766 | 115 | 23 | 141 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 136 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 137 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 | 146 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 146 |
| 9:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.