Dan Whisnant v300m/r...3 row
1,600
Meters
6:45.4
Time
2:06.6
Pace
99
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 6:45.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 117 |
December 18, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,600 | 2:06.6 | 172 | 879 | 21 | 151 |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 25 | 142 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 19 | 153 |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 25 | 160 |
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Workout Graph
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