Dan Whisnant 7:00 row
1,519
Meters
7:00.0
Time
2:18.2
Pace
85
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 116 |
December 17, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,519 | 2:18.2 | 132 | 728 | 85 | 19 | 123 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 16 | 102 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 | 119 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 124 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 125 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 129 |
| 6:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 132 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 135 |
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Workout Graph
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