Dan Whisnant 17x1:00/r row
3,288
Meters
17:00.0
Time
2:35.1
Pace
186
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,288 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 115 |
December 13, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,288 | 2:35.1 | 94 | 656 | 22 | 140 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 15 | 108 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 16 | 109 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 19 | 115 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 116 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 16 | 125 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 19 | 131 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 134 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 17 | 142 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 151 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 159 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 165 |
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Workout Graph
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