Dan Whisnant 5x1:00/r row
778
Meters
5:00.0
Time
3:12.8
Pace
44
Calories
136
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | |
| Overall Distance | 940 |
| Overall Time | 5:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 110 |
December 06, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 778 | 3:12.8 | 49 | 528 | 16 | 136 |
| 1:00.0 | 121 | 4:07.9 | 23 | 420 | 12 | 125 |
| 1:00.0 | 132 | 3:47.2 | 30 | 420 | 13 | 130 |
| 1:00.0 | 142 | 3:31.2 | 37 | 540 | 13 | 136 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 19 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 148 |
| r162 |
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Workout Graph
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