Dan Whisnant 12x0:30/r row
1,320
Meters
6:00.0
Time
2:16.3
Pace
71
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,320 |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 151 |
November 15, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 710 | 24 | 134 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 106 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 120 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 128 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 140 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 141 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 142 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 143 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 145 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 20 | 148 |
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Workout Graph
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