Dan Whisnant v2:00/r...9 row
4,799
Meters
20:23.4
Time
2:07.4
Pace
296
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,941 |
| Overall Time | 23:53.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 117 |
November 14, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.4 | 4,799 | 2:07.4 | 169 | 871 | 22 | 152 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 124 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 21 | 150 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 22 | 155 | |
| 3:01.0 | 700 | 2:09.2 | 162 | 855 | 24 | 155 | |
| r: 1:30 | 57 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | 158 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 21 | 158 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 159 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 | 153 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 158 | |
| r142 |
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