Dan Whisnant 10x200m/1:00r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
143
Calories
147
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 17:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 115 |
October 25, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1171 | 26 | 147 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 25 | 140 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | 141 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 27 | 141 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 26 | 145 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 27 | 148 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 26 | 148 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 28 | 151 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 28 | 151 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 28 | 154 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 28 | 154 |
| r827 |
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Workout Graph
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