Dan Whisnant 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 108 |
August 20, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
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Workout Graph
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