Dan Whisnant 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 105 |
July 25, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 786 | 131 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 |
| 6:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 8:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 |
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Workout Graph
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